EvidenceFit Virtual Training (8 Sessions/Month)

A structured, evidence-based virtual training program designed for individuals who want guided accountability, expert programming, and measurable results, without the guesswork.

What’s Included:

• 8 Live Virtual Training Sessions per month (2x/week, 60 minutes each)

• Personalized exercise modifications based on ability, goals, and limitations

• Real-time coaching on form, tempo, and progression

• Progressive overload-based programming aligned with your goals (strength, fat loss, performance)

• Ongoing support and check-ins between sessions

• Access to session notes and key performance cues

Training Focus:

• Strength & resistance training

• Mobility and movement quality

• Musculoskeletal health-informed programming

• Sustainable, long-term progression

Who It’s For:

• Individuals who want structure and accountability

• Beginners or intermediate clients needing guidance

• Postpartum or returning-to-fitness clients

• Those looking to train smarter with expert oversight

Clients can expect:

• Improved strength and movement quality

• Increased consistency

• Reduced injury risk through proper programming

• A clear, structured path toward their goals